Magnesium is a vital mineral that plays a crucial role in numerous bodily functions. It is involved in over 300 enzymatic reactions, making it essential for maintaining overall health. Despite its importance, many people do not get enough magnesium in their diets, which can lead to various health issues.
Dr Saurabh Sethi, gastroenterologist from Harvard has shared 4 signs of magnesium deficiency. Posting on Instagram the symptoms of magnesium deficiency and the mechanism of magnesium function, Dr Sethi has urged people not to ignore the signs.
4 signs of magnesium deficiency
“One of the most common signs of magnesium deficiency is low energy and magnesium powers your cells,” explains Dr Sethi. When magnesium levels are low, the body cannot produce enough ATP, leading to fatigue, weakness, and reduced endurance. People who frequently feel tired despite adequate rest may benefit from increasing their magnesium intake. This is especially important for athletes and active individuals, as physical exertion depletes magnesium stores through sweat and increased metabolic activity.
Magnesium is essential for the production of adenosine triphosphate (ATP), which is the main energy currency of the body. ATP needs to be bound to magnesium to be biologically active. This means that without sufficient magnesium, cells struggle to generate and store energy efficiently.
The second critical sign of magnesium deficiency is irregular heartbeat, says Dr Sethi. Magnesium plays a significant role in maintaining a regular heartbeat by balancing electrolyte levels, particularly potassium, calcium, and sodium that are essential for electrical signals that regulate the heartbeat. When magnesium levels are low, calcium can overstimulate heart muscle cells, leading to irregular heartbeats (arrhythmias).
In addition to maintaining a steady heartbeat, magnesium is also essential for preventing high blood pressure and cardiovascular diseases. It helps relax blood vessels, improving circulation and reducing strain on the heart. This is why magnesium is often recommended for individuals with hypertension or those at risk of heart disease.
See more: How magnesium deficiency affects health in mysterious ways
The next important sign of magnesium deficiency is muscle cramps and spasm. Magnesium plays a key role in muscle contraction and relaxation by regulating the balance of calcium and potassium within cells. Calcium triggers muscle contractions, while magnesium helps muscles relax. When magnesium levels are low, calcium can accumulate in muscle cells, causing excessive contractions and leading to painful cramps or spasms. This is particularly common in athletes, dancers, and individuals who engage in physical activities that strain muscles.
The fourth sign of magnesium deficiency is it affects mood. “Magnesium boosts serotonin and keeps cortisol levels in check,” explains Dr. Sethi. Magnesium helps boost serotonin, a neurotransmitter that regulates mood, sleep, and overall emotional stability. Low serotonin levels are associated with depression, anxiety, and mood swings. It helps keep cortisol levels in check. Cortisol is the body’s primary stress hormone, and excessive levels can lead to chronic stress, anxiety, and even weight gain. Magnesium acts as a natural stress reliever by calming the nervous system and reducing the release of cortisol.
See the Instagram post here:
